When you hear the word “nutrition,” you probably think of boring green salads and bland whole-grain bread. The fact is that eating well doesn’t need to be a miserable experience. Exploring nutrition can give you an entirely new outlook on food. The following advice has been put together to help you turn your nutritional efforts into something exciting.
One way to improve overall nutrition without abandoning your existing menus is to add a little something healthy to your recipes. This method works great with children and fussy eaters; you can also sneak nutritious content into your own food to help you eat healthy. Try adding a bit of flax in with your fruit smoothies, or replace the ground beef with turkey in your chili. The best part is that no one will notice that they are eating so healthily!
Those convenience foods in your supermarket aisle are to be avoided, because they are usually highly processed and contain unhealthy fats. Foods that are high in trans fats have been linked to heart disease and should only be consumed in moderation. HDL, or good cholesterol, is depressed by trans fats, while bad cholesterol (LDL) occurs in higher levels.
Rather than using ground beef for your meals, try ground turkey breast. That way, you can reduce the calorie and saturated fats you eat. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Some ground turkey contains a mix of dark meat and breast and you won’t gain that saturated fat reduction.
People who are interested in nutrition will stay away from milled grains. By processing the grains, it removes the hull or husk and this takes away the nutrients. It really doesn’t make a lot of sense to eat processed grains, and then add fiber or wheat germ to your diet. Obviously not.
It’s said that processed grains are better tasting than whole grains. There is some truth the idea that some flours, particularly white ones, are better for baked goods. However, whole grains usually taste better than grains that are over-milled. They also have digestive-aiding fibers.
One important way to avoid future health problems and keep good health is to keep your sugar intake to a minimum. Many people have a false belief that fruit juices are more healthy than soda. However, the fact is many of today’s juices are so laden with sugar that they are no better than soda when it comes to nutrition. Therefore, don’t just guess about what you drink. Read the nutrition facts carefully.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!