24. July 2014 · Comments Off · Categories: Snoring · Tags: , , ,

Many people are embarrassed to discover that they are prone to snoring. They may believe that there is no way to prevent snoring from happening. This, however, is untrue; the information provided here can help you reduce or eliminate your snoring.

One way to cut down on snoring is to stay in a healthy weight range. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.

If you snore while you are pregnant, make a trip to the doctor immediately. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.

Do not take illicit drugs. Street drugs can dramatically increase your chances of snoring when you are asleep. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Pain killers do the same thing to your body. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.

If you are suffering from allergies, you may be congested, which can cause you to snore at night. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.

Exercise will help you stop snoring at night. If you exercise, you’ll begin breathing more regularly. This can help prevent or reduce snoring. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. Too much stress can change the way you breathe, thus increasing the probability of you snoring.


Firmer Pillow

Sleep on a firmer pillow if you want to quell your snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. Since air has a tougher time getting through your air passages, you will start snoring. One way you can help keep these passageways open is to use a firmer pillow.

Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.

Check out any medications you are on for potential causes of your snoring. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.

Now that you’ve reached the end of this article, you should realize that there are things you can do to alleviate the effects of snoring for you and those around you. Just make sure that you apply what you have learned and keep your efforts consistent. If you do this, your snoring should soon be history.


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